Weeknights can feel hectic, and the last thing you want to do after a long day is spend hours in the kitchen. But that doesn't mean you have to opt for takeout! With a little planning, you can make delicious and nutritious meals that are fast enough for even the busiest weeknights. Here are some tips for creating easy weeknight dinners: * Prep in
A groundbreaking Study Reveals Link Between Sleep and Heart Health
Recent research/studies/findings conducted by a team of experts/scientists/medical professionals at Johns Hopkins has revealed/uncovered/shown a significant link/correlation/connection between sleep quality and overall heart health. The study/investigation/analysis followed hundreds/thousands/dozens of participants over a period of years/several mo